Add progressive variable resistance to lateral, sport-specific and rotational exercises like hip abduction, clamshells, lunges, extensions, and leg curls to increase speed and leg drive. Allows for multidirectional and multiplanar exercises that are great for preventing or rehabbing injuries and improving the agility and balance that comes with repeating coordinated, complex movements. Includes instructional booklet.
- Multidirectional resistance targets and rehabs under-used muscle groups
- Increase speed and lateral quickness and flexibility
- Strengthen lower body and improve balance
- Secure, padded straps for comfort and safety
- Durable, dipped latex is strong yet flexible