Each solid steel A-Bar measures 48-inch Long by 1.25-inch handle, and is covered with durable, easy to clean rubber coated foam. The foam covering allows for easy grip during exercises, and will not damage floors, walls and objects. The bars are available in 6 different weights ranging from 4 Lbs, 6 Lbs, 9 Lbs, 12 Lbs to 18 Lbs. The even weight distribution across the bar makes the workout more balanced. End caps are color-coded by weight, so you can grab just the right weight for your chosen workout , and weight sizes are permanently embossed onto end caps, so sweat and cleaning will not wear them off.
They are easily stored and transported, and A-Bars are deal for home or group fitness sessions, including physical therapy. Anywhere you have the space to stretch out, can easily become your own personal workout area . A major benefit of using an A-Bar is the simplicity. The bar can be utilized in many types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts as well as flexibility training and Pilates and Yoga workouts.
By incorporating mutiple weight A-Bars, routines can be varied through easily maneuvered exercises such as squats, lunges, dead lifts, bicep curls, and dead rows. Compared to free weight exercises, in which you use smaller muscles to help balance each one, you use more power during bar exercises. The result is more strength. A bar is also an excellent tool for sculpting and strengthening the core. It is also effective for toning arms and legs. Exercising with an A-Bar helps build body mass and muscle definition. Using and iis also ideal for working on flexibility.
* Both Home and Commercial Usage
* Dimensions: 48 inch Lentgh x 1 1/4 inch handle
* Weight: 4 LB, 6 LB, 9 LB, 12 LB, 15 LB, 18 LB