The unique striding motion of the CS3 Cardio Strider reduces stress on knees, hips & back for a one of a kind motion. This distinctive motion provides a low impact cardio experience. With 40 resistance levels, no matter where you are in your fitness journey, there’s a resistance that matches you: now and in the future. An interactive console boasts ten preset programs with a log of your workout history and settings to keep you on track.