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A Wooden Adjustable mace compatible with all 2" Olympic weight plates.
Adjustable maces are typically used for strength training and conditioning exercises.
They are commonly used in mace training, a form of exercise that involves swinging the mace in various patterns to engage multiple muscle groups and improve overall fitness.
Using an adjustable mace can help improve grip strength, increase upper body and core strength, enhance balance and coordination, and provide a full-body workout. It can also help improve mobility and flexibility.
