For those looking to change up their fitness routine, employing a training bag intensifies dynamic, compound and rotational movements to improve functional strength, range of motion and explosive power. It also allows for multidirectional movement to increase exercise variation and target oft-overlooked stabilizer muscles to prevent injury and strengthen grip, a key to lifting more weight—which results in fitness gains.
- Build muscle and aerobic capacity simultaneously
- Constant load shifting works stabilizer muscles
- Great alternative to limiting gym machines
- Multiple heavy-duty nylon webbing handles that are easy to grip
- Foam padded, rubber-filled weight tube for comfort and safety