LifeLine Lateral Resistor

This lower body resistance trainer develops first step quickness, hip flexibility, lateral speed and explosive power and allows for focused training of underused stabilizer muscles for injury rehabilitation or physical therapy applications. It increases the intensity of speed and quickness drills (shuffles, sprints, hops, backpedals) to the improve the acceleration and deceleration that contributes to peak athletic performance and creates optimum body control that prevents injuries. Includes instructional brochure.