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The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, it’s also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking to improve coordination, agility, footwork and quickness. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.
Tone muscles while building stamina
Build power for quickness and explosiveness
Improve agility needed for peak athletic performance
Easy-to-use sliding length adjusters
High-tech ball bearings in handle for smooth rotation