- Clock: 12 or 24 hour format (HH:MM)
- Stopwatch: MM:SS:ss (1/10s)(1/100s) format – from 00:00:00 up to 99:59:99
- Countdown/up: MM:SS – from 00:00 up to 99:59
- Programmable Interval Timer: Training, Rest, Cycle
- TABATA mode: 20s Work, 10s Rest, 8 Rounds
- FGB1/FGB2 mode: 5 min Work, 1 min Rest, 5 or 3 Rounds
- Digital clock displays with 4-inch high red/green numbers
- Remote control for convenient programming (AAA batteries not included)
- Save up to 10 custom programs at one time
- Input: AC100-240V / Output: 12V
- In depth programming instructions and remote included
- Power cord included for your convenience
- Wall mounting brackets and hardware included
- Overall Height: 6.5-in.
- Overall Length: 28.5-in.
- Overall Width: 2-in.
- Cord Length: 19 Ft 6-in.
- Number Height: 4-in.
- Color: Black
- LED Color: Green/Red
- Product Weight: 7 lb.
*Not compatible with Tripod Timer Stand.