PER4M Quick Cones

Speed cones condition fast-twitch muscle fibers for speed and agility while developing the precise body control needed for the quick change of directions that are paramount for peak athletic performances. Variable positioning options allow for shuttle, sprint, lateral and backpedal drills to target the complete lower body musculoskeletal system and achieve multi-directional range of motion in muscles, tendons and stabilizers to avoid injury. Comes with 10 instructional drill cards.