Improve speed, quickness and leaping power through intense sprinting, stepping and jumping exercises. Adaptable to drills that focus on high knee lift, hopping, side-stepping and crossovers, this versatile training tools develops the acceleration, power, agility and body control needed for peak athletic and fitness performance on the field or in the gym. Comes with 10 instructional drill cards.
- Increase agility and footspeed
- Build power and speed through plyometric exercise
- Develop dynamic balance for better sports performance and injury prevention
- Adjustable hurdle height: from 8 in. to 12 in.
- Durable, lightweight PVC construction to withstand impacts