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Incorporate the quick puncher into your workout to improve hand and feet quickness, hand-eye coordination, cardiovascular fitness and concentration under physical duress. Perfect for boxers to practice timing and speed of swims, jabs, hooks, crosses and defensive movements, it is also great for warm up and plyometric exercises like jumps, kicks and toe taps for athletes of all fitness levels. Comes with 10 instructional drill cards.
Improve reaction speed and hand-eye coordination and Develop timing, hand speed and accuracy of movement
Build quickness, agility and stamina
Punch ball is soft, durable and designed for frequent use
Quick change ball lock allows for easy ball height adjustment
Cord tension can be adjusted for novice or advanced users