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Great for athletes in sports where quick decisions and reflexes are paramount, Reflex Ball exercises improve hand-eye coordination and reaction time. The movements and concentration needed to track this random-bouncing ball develop the quickness and mental toughness needed to succeed in any athletic endeavor and provide a fun and challenging change-of-pace to warm up, HIIT or rehab routines.
Enhance hand-eye coordination
Develop first-step acceleration
Improve fast directional change for better sports performance