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Strengthens hip, thigh and core muscles for the feet quickness and knee lift that improves speed, balance and coordination during athletic endeavors. By encouraging proper foot placement and technique it also helps develop the agility, explosive power and responsiveness that make you a more dynamic athlete and helps you reach your workout goals. Comes with 10 instructional drill cards.
Build hip flexors to increase sprinting speed
Boost quickness, foot speed and coordination
Short-explosive interval training improves conditioning