UPPER BODY WORKOUT: By training with a peg board, you will be able to improve your performance climbing, but you will also be able to progress your lifts. By performing a variety of pull-up style movements, you will be able to build your lats, traps, shoulders, chest, and core.
MOUNTING OPTIONS: The peg board can be mounted in horizontal or vertical orientation. Manufacturer recommends securing firmly to a wall that can support the peg board as well as the weight added from the athlete.
EASY INSTALLATION: The peg board has (4) pre-drilled mounting holes that are spaced 30-in apart and 9.5-in across making the installation of our board easy between 4 wall studs.
DURABLE CONSTRUCTION: Made out of durable and sturdy birch wood. This fine-grained board does not come with a polyurethane finish.
DIMENSIONS: Measuring at 4-feet in length, 11.75-in in width, with a thickness of 1.5-inches and includes 2-easy-grip hardwood dowel rods measuring at 6.5-inches in length and a 1.175-in diameter.
- (2) Wood Dowel Rods
- 17 Staggered Holes
- (4) Mounting holes are spaced 30-in apart and 9.5-in across
- Made out of birch wood
- Wall mounted for stability
- Included: Mounting hardware for concrete walls
- Overall Length: 49.21-in.
- Overall Width: 11.75-in.
- Overall Thickness: 1.5-in.
- Wood Dowell Length: 6.5-in
- Wood Dowel Diameter: 1.175-in.
- Material: Birch Wood
- Product Weight: 21 lb.